The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/08/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Frank Starling and the Law of the Heart
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
QIC Simmons
Pax: Pixar, Mailman, Mole, Scrooge, Sideshow, Nails, Tupac, Cratchit, Mayor, Simmons
Warm Up:
15 SSH
Stretching hamstrings
Superman while learning about heart physiology
Run
The Thang
To the baseball diamond….
Finish our heart physiology lesson while doing Al Gore.
Divide into teams: Stroke volume vs Heart Rate to =Cardiac output
10 decline merkins run to just past first base: 15 crunchy frogs
Run to 2nd 15 squats
Run to 3rd 10 Catalyna wine mixers
Run home and place a cone on your opponents side of home base
9 dips
Run to first 15 hello dollys
Run to 2nd 15 mountain climbers
Run to 3rd BBSU
Run home and place a cone on your opponents side of home base
8 decline merkins Run bases repeat
7 dips run bases and repeat
The last 10 minutes we played soccer
Circle up
Count o roma
Name o roma
Sideshow was our 6.
Announcements and prayers.