The Ant Hill (Stranahan Elementary)

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Date(s) - 06/08/2023
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    Frank Starling and the Law of the Heart
    Welcome to F3. Fitness, fellowship and faith
    5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
    Our Credo: Leave no man behind but leave no man where you found him.
    QIC Simmons
    Pax: Pixar, Mailman, Mole, Scrooge, Sideshow, Nails, Tupac, Cratchit, Mayor, Simmons
    Warm Up:
    15 SSH
    Stretching hamstrings
    Superman while learning about heart physiology
    The Thang
    To the baseball diamond….
    Finish our heart physiology lesson while doing Al Gore.
    Divide into teams: Stroke volume vs Heart Rate to =Cardiac output
    10 decline merkins run to just past first base: 15 crunchy frogs
    Run to 2nd 15 squats
    Run to 3rd 10 Catalyna wine mixers
    Run home and place a cone on your opponents side of home base
    9 dips
    Run to first 15 hello dollys
    Run to 2nd 15 mountain climbers
    Run to 3rd BBSU
    Run home and place a cone on your opponents side of home base
    8 decline merkins Run bases repeat
    7 dips run bases and repeat
    The last 10 minutes we played soccer
    Circle up
    Count o roma
    Name o roma
    Sideshow was our 6.
    Announcements and prayers.


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