The Ant Hill (Stranahan Elementary)

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Date(s) - 06/15/2023
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. John Denver
    John Denver says:

    Title: Lucky Day 7’s
    Date: 6/15/2023
    Location/AO: Ant Hill, Stranahan Elementary, Sylvania, Ohio
    PAX: Mulcahy, Beaker, Mr. Belding, Scrooge, Tupac, Palin, Pixar, Kasem, Mailman…aka The Protestant, John Denver
    Q: John Denver
    “The Thang”:
    ** Put Cones at 25-yard, 50-yard, 25-yard lines on field or parking lot. Pick seven exercises…For Set 1, run to first cone, do seven reps of the exercise, run to second cone, do seven more reps, run to third cone, do seven more reps, turn-around repeat back to start.
    – Round 1: Merkins (chest/shoulders)
    – Round 2: Squats (legs)
    – Round 3: LBCs (abs)
    – Round 4: Raise the Roofs (shoulders)
    – Round 5: Lunges – x2 is 1 (legs)
    – Round 6: Klinger Kicks – x2 is 1 (abs)
    – Round 7: Carolina Dry Docks (shoulders/chest)


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