The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/13/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Sandlot Beatdown – July 13, 2023
Pax – mayor, Scrooge, Pixar and Crachit
Intro –
Side straddle
Old man windmill
Michael Phelps
4 cones Warmup
– Sprint, side shuffle, back pedal, side shuffle.
– Sprint, side shuffle, back pedal, side shuffle.
1-Bear crawl around the country
2- Burpee Target Billboard
Toss the sack at the wall
* Red- is 15 imperial walkers
* Yellow – is 10 merkins
* Blue – is 5 burpees
3-Sunflower – you must alternate
Left side American hammers
Right side Carolina dry docs
Top Flower – 5 burpees
4-Hop along Hustle ( if he shows)
Frog hop the route.
When you see Jump that’s 10 jump squats
5-Linebacker shuffle
– shuffle back and forth at the feet
6-Merkin hopscotch
– grab a partner – toss rock, that’s how many reps your partner does. Other guy does air squats. Then flip it
– Repeato 3x
7-Under pixars pavilion
– 15 step ups
– 15 dips
– 10 squat holds at bottom of 10 seconds
COT –
Prayers and announcemen