The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 08/31/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Warm-Up
15 SSH, 10 Old Man Windmills, 10 chain breakers, 5 Gummy Worms
Workout
Basically going to play 3 different games for 10 minutes each. There will be some exercises to do while you “play”
Tired of Bowling
You will do the following workout between “playing” rounds of cornhole
5 burpees, 10 wide merkins, 15 horsey ups, 20 American Hammers (2 is 1)
After you’ve done your workout, take turns trying to score. Everyone gets to take a turn. Keep track. Every cone you knock down with a tire = 1 point.
Bear Crawl to the Beaker Block and mozie back.
Repeato. Winner will be which team has the most points at the end of the 10 minutes.
Knock Down
You will do the following workout between “playing” rounds ladder golf
5 inchworms, 10 narrow merkins, 15 lunges (2 is 1), 20 Crunchy Frogs
After you’ve done your workout, take turns trying to score. Everyone gets to take a turn. Keep Track. Each time someone knocks down the solo cup with the frisbee = 1 point
Grog Hop to the Beaker Block and mozie back.
Repeato. Winner will be which team has the most points at the end of the 10 minutes.
JV Jarts
You will do the following workout between “playing” rounds of Jarts.
5 Mike Tysons, 10 hand-release merkins, 15 Speed Skaters, 20 Klinger Kicks (2 is 1)
After you’ve done your workout, take turns trying to score. Everyone gets to take a turn. Keep Track. 3 points for center, 1 point for outer ring. NO points if you miss.
Crab Walk to the Beaker block and mozie back.
Repeato. Winner will be which team has the most points at the end of the 10 minutes.
Truly humbled by this group. Bushwood and Zoo guys moved their workouts to Ant Hill, secretly, so that they could be there for my birthday. Runners made sure to come by while we were doing warm-ups. Humbled by the fellowship. I brought ice cream and Cobra and Wild Sprayer brought coffee and donuts. It was truly a glorious way to start my 50th trip around the sun.
PAX in attendance – Mayor, Cobra Commander, Dory, Tupac, Cratchit, Yeast, Arc Flash, FNG now – Hasselhoff, Houdini, Mr. Rogers, Bambi, Gas Man, Scrooge, Romano, Wild Sprayer, Nails, Johnny, Jeter, Feelgood, Wilson, Palin, Poodle, Mailman, Guardian, Paddle Boat, Nougat, Boo Boo, Hannibal, Bull, Mole, Speedo, Toothpicks, Pixar, John Denver, Beaker. Q’d by Beaker.
Tired of Bowling
You will do the following workout between “playing” rounds of cornhole
5 burpees
10 wide merkins
15 horsey ups
20 American Hammers (2 is 1)
After you’ve done your workout, take turns trying to score. Everyone gets to take a turn. Keep track. # points = # cones knocked down.
Bear Crawl to the Beaker Block and sprint back.
Repeato. Winner will be which team has the most points at the end of the 10 minutes
Knock Down
You will do the following workout between “playing” rounds ladder golf
5 inchworms
10 narrow merkins
15 lunges (2 is 1)
20 Crunchy Frogs
After you’ve done your workout, take turns trying to score. Everyone gets to take a turn. Keep Track. 1 point each time a player knocks down the Solo cup.
Frog Hop to the Beaker Block and sprint back.
Repeato. Winner will be which team has the most points at the end of the 10 minutes.
JV Jarts
You will do the following workout between “playing” rounds of Jarts.
5 Mike Tysons
10 hand-release merkins
15 Speed Skaters
20 Klinger Kicks (2 is 1)
After you’ve done your workout, take turns trying to score. Everyone gets to take a turn. Keep Track. 1 point each time the Jart stays in the circle.
Crab Walk to the Beaker Block and sprint back.
Repeato. Winner will be which team has the most points at the end of the 10 minutes.