The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 09/21/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Pax: Pixar, Beaker, Yeast, FeelGood, Mayor, Ticket, Jeter, Arc Flash, Mole, Tupac, Bluto, Scrooge, Mailman.
QIC: Mailman
The Thang:
Indian run to warm up.
Run from Endzone 1 to 2
Bear crawl from Endzone 2 to 1
Endzone 1:
5 – Inchworms
10- Burpees
15 – SSH (4 is 1)
20 – Sit Ups
25 – Merkins
Endzone 2:
5 – Inchworms
10 – Burpees
15 – SSH (4 is 1)
20 – Sit Ups
25 – Merkins
Then:
1. 25 Inchworms
2. Lap around the school
3. 25 Inchworms
**Repeato**
COT: COR, NOR, The 6 (Mole), Announcement and Prayers.
-Mailman