The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 12/14/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
0-100
Q-Flush
Pax- mole, feel good, arc flash, Tupac, beaker, Miranda, mayor, toothpick, Pixar
Warm up
SSH, old man windmill, senior squats, merkins
The thang
6 exercises, 20 reps each x 5 sets after each set run 100 yards 5- burpees + 5 jump squats
Merkins, squats, lunge, BBS, mt.climber, imperial walkers
Finished with F3 version of (The little drummer boy) aka (The little burpee boy)
Do SSH until key word (pa rump pa pum) then burpee, repeat throughout the song SSH/burpess
Beaker was our 6
Lots of prayers around