The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 12/21/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
EVENT: Christmas Merry Go Round
PAX: Tupac, FeelGood, Tucky, Pixar, Sideshow (Q)
ROUND 1
Five Sets of the following exercise
• Burpee
• Diamond Merkins,
• Squats
Counts per set 1, 2, 3, ….2, 4, 6…4, 8, 12…8, 16, 24…..16, 32, 48
Between each set sprint to end of lot and back
ROIUND 2
Same concept but with the following exercises
• Mike Tyson
• Hand Release Merk
• Imperial Walker
COT