The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 01/11/2024
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Mulcahy inspired beatdown:
Pax: Pixar, Miranda, Inhaler, Arc Flash, Tupac, Brute, Tucky, Bob Vance, Nails, Poodle
QIC: Poodle
Round 1:
20 Mike Tysons
(Imperial)
Squats
Reduce by 5 at each corner of the building (go back for the 6) at end of round
Jog/run the length, backwards walk/run the sides-long strides
Round 2:
20 Merkins
(Nolan Ryan-each side)
Lt Dan
Round 3:
20 Carolina
(Oblique Walker)
Calf Raises
Great work by the group on a slippery, snowy morning!
Always an honor to lead!