The Ant Hill (Stranahan Elementary)

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Date(s) - 01/11/2024
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Poodle
    Poodle says:

    Mulcahy inspired beatdown:
    Pax: Pixar, Miranda, Inhaler, Arc Flash, Tupac, Brute, Tucky, Bob Vance, Nails, Poodle
    QIC: Poodle
    Round 1:
    20 Mike Tysons
    Reduce by 5 at each corner of the building (go back for the 6) at end of round
    Jog/run the length, backwards walk/run the sides-long strides

    Round 2:
    20 Merkins
    (Nolan Ryan-each side)
    Lt Dan

    Round 3:
    20 Carolina
    (Oblique Walker)
    Calf Raises

    Great work by the group on a slippery, snowy morning!
    Always an honor to lead!


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