The Ant Hill (Stranahan Elementary)
Loading Map....
Date/Time
Date(s) - 02/15/2024
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
“Ford Ranger”
PAX: Scrooge, Mailman, Pixar, Johnny, Sideshow, Sipe, Mole, Mayor, Beaker, Tucky
Q: Tucky
6: Beaker; A pleasure to have kids in class, making memories
Warm up: stretching legs and back, 3 ultimate man makers
Pushing Ford Ranger in parking lot back and forth while other half of the pax did curls with the block.
Leap frog of plank to the bulldog and switched to American Hammers.
At each of the cones on the north side we did squats, push up, toes
Repeat with the daisy chain on the curb and then 20 curls
Announcements: Feed My hungry children
Prayer