The Ant Hill (Stranahan Elementary)

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Date(s) - 02/29/2024
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Chris "Yeast" McKenzie
    Chris "Yeast" McKenzie says:

    02/29/24 Anthill
    Q: Yeast
    PAX: Yeast, Bunker, Churchill-CLE, Johnny, Mayor, Mole, Pixar, Rubble, Toothpicks, Tucky, Tupac

    Leap Year ANTics – bring a block
    Fitness, Fellowship, Faith
    Mission, 5 Core Principles, Creedo

    Cones out front ~20yds.

    MOT to other cone, repeat, go to the next exercise

    MOT rotation:
    Farmer Carry, Rifle Carry, Shoulder Carry, Murder Bunny

    20 reps, every 4th rep, do the bonus Exercise.

    Merkins, uneven merkins [2is1]
    Goblet Squats, Thruster
    Flutter kicks[2is1], add chest press
    Inchworms, Gummy Worm
    Big Boys, WW3 situp (chest & overhead)
    Burpees, Manmaker
    Curls, Squirrel
    American Hammers [2is1], Superman
    Gas Pumps, X Factor [2is1]
    Side lunge w/block [2is1], Lt Dan
    Overhead Presses, Manmaker

    Pick up the 6.

    If time allows, NativeRun around the school

    CountORama, NameORama,
    COT: The Six, Announcements, Prayer


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