The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 02/29/2024
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
02/29/24 Anthill
Q: Yeast
PAX: Yeast, Bunker, Churchill-CLE, Johnny, Mayor, Mole, Pixar, Rubble, Toothpicks, Tucky, Tupac
Leap Year ANTics – bring a block
Fitness, Fellowship, Faith
Mission, 5 Core Principles, Creedo
Cones out front ~20yds.
MOT to other cone, repeat, go to the next exercise
MOT rotation:
Farmer Carry, Rifle Carry, Shoulder Carry, Murder Bunny
20 reps, every 4th rep, do the bonus Exercise.
Merkins, uneven merkins [2is1]
Goblet Squats, Thruster
Flutter kicks[2is1], add chest press
Inchworms, Gummy Worm
Big Boys, WW3 situp (chest & overhead)
Burpees, Manmaker
Curls, Squirrel
American Hammers [2is1], Superman
Gas Pumps, X Factor [2is1]
Side lunge w/block [2is1], Lt Dan
Overhead Presses, Manmaker
Pick up the 6.
If time allows, NativeRun around the school
CountORama, NameORama,
COT: The Six, Announcements, Prayer