The Ant Hill (Stranahan Elementary)

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Date/Time
Date(s) - 04/18/2024
5:30 am - 6:15 am

The Q:
Pixar

Location
Stranahan Elementary

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Pixar
    Pixar says:

    PAX: Johnny, Mailman, Nails, Tupac, Wilson, Toothpicks, Scrooge, Cobra commander, Hedge hog, Mole, Chop shop, Mayor, Tuckey, Brita, PineWood, Pixar

    Intro:

    Great morning of about 52 degrees. Pixar Started things off

    • Side Straddle Hops, Imperial Walkers, Trunk Twists

    • High knees, Butt Kickers, Shuffles, Karoeke

    THE THANG:

    Station 1 – 40 yard Bear Crawls, 50 squats

    Station 2- 50 Skips

    Station 3- Bricker – 10 Kettle swings, 10 Curls, 10 Overhead presses, 10 Klinger kicks

    Station 4 – 90 sec wall sits

    Station 5 – Arms, 15 curls, 150 skull crushers w weights

    Station 6 – Hopscotch – followthe paint on the ground

    Station 7 – Jungle Gym – 10 pullups, 15 merkins, 10 plank swings

    Repeato

    Then Brita took over with solid stretches and exercises First, Tibata 30 seconds on, 20 off

    Merkins, Mountain climbers, Big boys

    Then 10 minutes of Yoga sun salutation and a couple other movements and holds

    1 round of Guantanamo Bay

    COT
    Broke a long streak of the 6 and Pixar pulled Brita into the circle to share his inspiration story of battling demons over the last 15 years and WINNING! There are heroes among us and not all wear capes. His inspirational story said end your day w God and begin it each day and you can overcome lots of challenges in life. Well said.

    Prayers

    2nd F at Starbies.

    A fantastic day

    Reply

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