The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 04/18/2024
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
PAX: Johnny, Mailman, Nails, Tupac, Wilson, Toothpicks, Scrooge, Cobra commander, Hedge hog, Mole, Chop shop, Mayor, Tuckey, Brita, PineWood, Pixar
Intro:
Great morning of about 52 degrees. Pixar Started things off
• Side Straddle Hops, Imperial Walkers, Trunk Twists
• High knees, Butt Kickers, Shuffles, Karoeke
THE THANG:
Station 1 – 40 yard Bear Crawls, 50 squats
Station 2- 50 Skips
Station 3- Bricker – 10 Kettle swings, 10 Curls, 10 Overhead presses, 10 Klinger kicks
Station 4 – 90 sec wall sits
Station 5 – Arms, 15 curls, 150 skull crushers w weights
Station 6 – Hopscotch – followthe paint on the ground
Station 7 – Jungle Gym – 10 pullups, 15 merkins, 10 plank swings
Repeato
Then Brita took over with solid stretches and exercises First, Tibata 30 seconds on, 20 off
Merkins, Mountain climbers, Big boys
Then 10 minutes of Yoga sun salutation and a couple other movements and holds
1 round of Guantanamo Bay
COT
Broke a long streak of the 6 and Pixar pulled Brita into the circle to share his inspiration story of battling demons over the last 15 years and WINNING! There are heroes among us and not all wear capes. His inspirational story said end your day w God and begin it each day and you can overcome lots of challenges in life. Well said.
Prayers
2nd F at Starbies.
A fantastic day