The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 04/25/2024
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Warm Up – SSH, Old Man Windmills, Chain Breakers, Gummy Worms, mozie
Round 1 – 15’s
14 curl presses → 1 squat
13 curl presses → 2 squats
repeato
Tire Rolling Relay – roll tire, wherever it falls over, everyone does 3 Mike Tysons, repeato until you get down to the fence and back.
Round 2 – 15’s
15 block swings → American Hammers – 4 is 1
Repeato
PAX in attendance – Scrooge, Tucky, Nails, Pixar, Palin, Axle, Johnny and Beaker. Q’d by Beaker