The Ant Hill (Stranahan Elementary)

Loading Map....

Date(s) - 04/25/2024
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Beaker
    Beaker says:

    Warm Up – SSH, Old Man Windmills, Chain Breakers, Gummy Worms, mozie

    Round 1 – 15’s
    14 curl presses → 1 squat
    13 curl presses → 2 squats

    Tire Rolling Relay – roll tire, wherever it falls over, everyone does 3 Mike Tysons, repeato until you get down to the fence and back.

    Round 2 – 15’s
    15 block swings → American Hammers – 4 is 1

    PAX in attendance – Scrooge, Tucky, Nails, Pixar, Palin, Axle, Johnny and Beaker. Q’d by Beaker


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.