The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 05/09/2024
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Bag Toss and Blocks
Pax
Beaker, Tuckey, Mole, Mayor, Mailman, Bagels, Scrooge, Pixar
The thang
Side straddle hops
Down on 3 up on 1 merkins
– Bag Toss and Blocks
– 3 sets of various exercises
– 5 man makers if you missed the board, 10 squats if hit board, 15 imperial walkers if you drained it
Repeato times 3 and changing up the exercises.
– 7 s
– Merkins and Big boys
– plank jacks and lunges
Leave time for circle squats w tennis balls
COT
Prayer request
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