The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/06/2024
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
The Murph
Q- Bullock
PAX- Mayor, Kasum, Stamper, Tupac, Madoff, Pixar, Irish Springs, Yank, Mulcahy, Sideshow, Bear Grylls.
Welcome, no FNGs, 5 core principles
The Murph
1 mile run
100 pull ups
200 Merkins
300 Squats
1 mile run
COT- count o rama, name o rama, 6 (Pixar), announcements, intentions/prayer.