The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/27/2024
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Come Fly with Me Beatdown
Pax: Mayor, Scrooge, Mailman, Pixar, Spotify, Tupac, Tucky, Kasem, Poodle
QIC: Poodle
Tabata
1-dips; step ups
2-leg tucks; shoulder pull ups
3-cinder block chest press; jump rope
4-burpee; big boy sit ups
5-pull ups; cinder block curls
6-merkins; Freddie mercury
***shuffle down sprint back X2*** in between
-hoops dunk contest with exercises-
Lbc; squats; Superman, calf raises; air press; lieutenant dans; merkins;
Always an honor to lead