The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 09/12/2024
5:30 am - 6:15 am
The Q:
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best Metroparks.
Mike Honcho
Q: Ricky Bobby
Pax:
Scrooge
Patch
Tupac
Earl Grey
Sideshow
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers
We then did a workout with a dice and 6 different stations. The number that the die landed on would determine which station we went to. Each station had 4 different exercises. The first time we hit the number, we only did the first exercise and added an exercise each time we hit that number.
Ended with COR, NOR, COT
6: Ricky Bobby
Always a pleasure to lead
Ricky Bobby