The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 12/19/2024
5:30 am - 6:15 am
The Q:
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best Metroparks.
EVENT: “Run, Run (Rudolph)”
PAX: Tupac, Mailman, Beaker, Yeast, Scrooge, Tucky, Simmons, Sideshow (Q)
T-Merkin x 10
Lt. Dan x 15
Hello Dolly x 20
Run around School
Donkey Kick x 10
Klinger Kick x 15
Merkin x 20
Run
X-Factor x 10
Plan Jack x 15
Jump Squat x 02
Run
Lunges x 10
Carolina x 15
American H x 20
Run
Next, do each of 12 exercise, after each one, run the suicide drill.
COT
Scrooge was Six – Watched Scrooge with kids for first time and asked if that is how he got his name