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Warm-Up
SSH, Old Man Windmills, Michael Phelps, Gummy Worms
Workout
Round 1
10 squirls → mozie to the far cone and back → 9 squirls → mozie to the far cone and back → 8 squirls, repeato until done. Wait for the 6.
Repeato same with overhead presses
Repeato with Klinger Kicks with a Block
Frisbee Relay down to the end of the parking lot and back.
Round 2
At each corner of the square out front. 10 of each round 1, 11 of each round 2, etc.
H – Hand-Release Merkins
A – American Hammers (2 is 1)
L – Lunges (2 is 1)
F – Freddie Mercuries
Mozie the long sections. Bear Crawl the short sections.
Frisbee Relay down to the end of the parking lot and back.
PAX in attendance – Ricky Bobby, Marmaduke, Earl Grey, Emu, Yeast, 2-Ply, Beaker. Q’d by Beaker