The Beach (Olander Park)
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Date/Time
Date(s) - 08/28/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
8/28/21
The Beach (Olander)
Q – Hedgehog
“Saturday in the Park”
PAX (10) – Leap, Tupac, Mr. Belding, Wild Sprayer, Goose, Shooter, Smails, Thong Song, Pixar, Hedgehog
F3 core principals
Warm ups – SSH in cadence
Quick Mosey
The Thang: partner up
One pax runs approx. 400 yards while the other works
Pax teams complete
40 Lt. Dans
60 Diamond Merkins
80 OH Presses with block
100 Curls with block
120 Lunges (1 is 1)
140 Squats
200 Klinger Kicks
Circle up:
10 Burpees in cadence, 8 burpees in cadence, 6 burpees in cadence, 4 burpees in cadence, 10 burpees in cadence
One final running lap with Leap leading the PAX
COT: countorama, nameorama, know the 6 (shooter), announcements, prayer intentions