The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/29/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q- Dauber
PAX – Drago, Ozzie, Wild Sprayer, TuPac, Brita, Splinter, Mayor, Tucky, Bullock, Poodle, Tidwell, Rocketman, Klinger, Trinity
After a brief intro of core principles, credo, mission statement, PAX were partnered up and sent to one of six cones.
1 – Jack Webb – ( start at 1 work up to 10, moved cones every two reps )
Round 2 – 5 Curtsey Lunge/ Squat ( one partner CL’d while other squatted, moved to next cone and switched roles) each got three reps )
Round 3 – 10 Big Boi/ Imperial Walkers
Same idea as round 2
Round 4 – Plank/ Run x 2
Round 5 – 2 Inchworm/ Burpees
Round 6 – Wall Sit
Tennis Ball Relay
Ended w/ NOR, CoR, CoT