The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/25/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
AO – Crucible
QIC – Cobra Commander
PAX – Nails, Mr Belding, Johnny, Wild Sprayer, Beaker, Cobra Commander, Rocketman, Van Halen
We started at 5:30 with the core principles and did 10 4 count SSH
Tabata
Merkins
Jump Squats
Heel Touches
Big boys
Mike tysons
Lunges
Klinger Kicks
Plank Jacks
Hand touch with leg raise
Side straddle hops
Planks
Air presses
Conducted 5 rounds of the set of 3 with 30 second exercise 15 second rest.
COT 6 was Nails, mentioned how for 4 years F3 has kept him grounded and focused. Announcements Amazing ruck and CSAUP July10.
Prayer intentions for Peace