The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 07/06/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Beatdown at the Crucible….Another Huffy Production
PAX: Rocketman, Tupac, Jimmy Dean, Lyman, Johnny, Sideshow, Huffy (Q)
F3 + Fitness Fellowship Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts …
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
I did a demo of my latest and greatest experimental new exercises to trial out the PAX and we got to work. I laid out 4 stations each station have a different exercise to do per round. Example: Station 1 Rnd 1, Station 2 Rnd 1, Station 3 Rnd 1, ect.
Station #1
Run a Lap Every Round
Station #2
Rnd 1 – Burpees 15
Rnd 2 – Diamond Merkins 25
Rnd 3 – Wide Arm Merkins 25
Rnd 4 – Stagger Merkins (15 Each Arm) 30
Station #3
Rnd 1 – High Knee Walk 1
Rnd 2 – Calf Raise Jump Squats 25
Rnd 3 – Lunge Round Trip 1
Rnd 4 – Broad Jumps Round Trip 1
Rnd 4 – High Knee Walk
Station #4
Rnd 1 – Bicycle (2 is 1) 50
Rnd 2 – High Front Kicks (15 Each Leg) 30
Rnd 3 – Jab Big Boy Sit-Ups 30
Rnd 4 – High Side Kicks (15 Each Leg) 30
Repeato
Mid beatdown we did squats to Moby’s “Flower” (Sally Up), Side Straddle Hops to Burpees to Blur “Song #2”, and Plank to Merkins to the Beastie Boys “Girls” then got back to our stations.
We completed the Beatdown and got to the COT. . Count-O-Rama, Name-O-Rama. Jimmy Dean was the 6. Jimmy Dean shows what it means to be an F3 HIM. He leads spiritually, and lives with character, and always is there to give the PAX (and me) a push. I’m a better man for knowing him and am honored to call him a friend!! We ended in anouncemnets and Prayer and hit the road. A special note out there about Rocket Man. He is fresh off a heart attack and already back to busting his butt. Nothing stops Rocket Man!!!!