The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/03/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
TABATA Yoga
Q: Nougat
Pax: Belding, Nougat, Romano, Cobra Commander, Vance Refrigeration, Mulcahy, Trex, Mr. Glass, Riggins, Rocketman
Warmup
– SSH
– Chainbreakers
– jog a lap or mountain climbers
8 movements
8 rounds
R1
1. Intro (Down Dog) x 2
1. Inch Worms
2. Slow Burpie
3. L Side Plank
4. R Side Plank
2. Spinal Balance (child’s pose)
1. Right Arm Left Leg
2. Left Arm Right Leg
3. Right Arm Left Leg w/ Crunch
4. Left Arm Right Leg w/ Crunch
5. Flow
6. Flow
7. Flow w/ crunch
8. Flow w/ crunch
3. Locust Series
1. Locust
2. Locust Arms Wide
3. Locust Arms Forward
4. Locust Flow
4. Full Series – optional Half (Downward Dog, Mountain)
1. Downward Dog
2. Plank
3. Crocodile
4. Upward Dog
5. Flow
6. Flow
7. Flow
8. Flow
5. Chair/Monkey Series (Forward Fold)
1. Chair
2. Monkey
3. Chair
4. Monkey
5. Chair Flow
6. Warrior Series (Mountain)
1. W1
2. W2
3. Reverse W
4. W2
5. Triangle
6. R Triangle
7. Plank
8. Mountain
7. Crescent Lunge series
1. Right crescent lunge
2. Left crescent lunge
3. Flow
4. Plank to DD to Right crescent lunge
5. Plank to DD to left crescent lunge
6. Full series to right crescent lunge
7. Full series to left crescent lunge
8. Tree Series
5. Tiger in the grass
6. Plank
7. Half Pigeon R
8. Plank
9. Half Pigeon L
COR
COT
6: Mulcahy – spoke of the 3 Fs and what they mean to him. Kept him motivated in the winter.
Announcements
Prayer Intentions: Hurricane victims, Beldings friend and his family, Aunt Diane & Uncle Bill, First Responders, Health Care Workers