The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/01/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
PAX — Rocketman, Belding, Dauber, Cobra Commander, Flush, Trojan, Tupac, Brita
Q — Brita
F3
Core principles
Disclaimer
Mission — it ain’t just words we need to live it
Credo
The Thang —
IC — SSH Windmills
6 cones set out.
4 rounds
Exercises
5 burpees 10 Merkins 15 squats 20 MC 25 AH’s
Bear crawl, frog jump, lunge, run backwards
Do those in order for each round to only the first 2 cones and then sprint the rest
Mixed in 2 IC PT’s after each round
Ended in yoga
COR NOR the 6 COT
Rocketman — continues to show up and show out. We need his membership to grow. Somehow we need to figure that shit out as a group.
-Brit-dawg