The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/16/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Last Q for a bit
Q: Ricky Bobby
Pax: Biff, The Situation, Cobra Commander, Trex, Van Halen, Bull, Nougat, Paddleboat, Ricky Bobby
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, slow windmills, tempo merkins, and a jog around the parking lot
For the workout I had 5 cones spaced about 10 feet apart. We did an exercise at the first cone, ran to the second cone and back, did the exercise again, ran to the third cone and back, did the exercise again, etc. until we got to all 5 cones.
Rep count was 10 and the exercises were:
Mike Tysons
LBC’s
Squats
Carolina dry docks
American hammers
Lt Dans
Diamond merkins
Crunchy frogs
Calf raises
Burpees
Ended with COR, NOR, COT
Always a pleasure to lead