The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/30/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
ten.
Pax:
Bull – Q, Nougat, Mayor, Paddleboat
Warmarama
SSH
Abe Bagota
Chain Breaker
Stretches
The Thang x 2
Parking Lot
10 Man Makers
20 Hip Thrusts
30 curls
40 calf raises
50 Count Plank
Median
10 Step Ups
20 Dips
30 Incline Merkins
40 Imperial Walkers
50 Count Al Gore
Parking Lot
10 Block Mike Tyson’s
20 Up Right Rows
30 Dead lifts
40 Pocket Grabs
60 second wall sit
COT
Hybrid Low Impact
Q: Nougat
Pax: Nougat, AAron, Ricky Bobby, Paddleboat, Wild Sprayer, Cobra Commander, The Situation
Intro
– 5 core principles
– Always Free
– Always Outside (no matter rain, wind, or snow)
– Open to all men
– Lead by a member of the Pax in a rotation fashion
– I am certified/ trained in Yoga, still You vs You
– Ends in a Circle of Trust
– Mission – “To plant, grow and serve small workout groups for men for the invigoration of male community leadership”
– Credo – “Leave no man behind, but leave no man where you found him.”
Warmup (SSH, Chain-breakers, Windmills)
Run Lap (SSH, Jog in place, MC, Side to Sides, Karaoke)
The Thang
– 15 Deconstructed Mike Tysons aka Vinyasa
– Karaoke to other startion
– 15 Squat Kick-out Holds 1:1
– Jog back
– 10 Deconstructed Burpees
– LT Dans Got Let’s to other station
– 10 Leg Lift Gas Pumps – Gas Lifts?
– Jog back
– 10 Crunchy Worms (Inch Worm w/ 2 side plank crunches)
– Karaoke
– 10 Imperial Walker Holds 2:1
– Jog Back to Start – Pickup the 6
– 10 Tempo Merkins
– Side Bear Crawl (switch half way) to other station
– 10 Deconstructed Crunchy Frogs
– Jog back
– 10 Deconstructed LT Dans
– UpTowns (3 Defensive Slides & a Diamond Merkin) to other station
– 10 Side Plank Merkins
– Jog Back
Repeat until 10 minutes to go
Yoga Cool Down
COT
COR
NOR
6: AAron
Announcements: Summer Challenge, GTE
Prayer Intentions: Health, Leadership, Community