The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/03/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
80’s Tabata
Q: Ricky Bobby
Pax: Patch, Trojan, Jake the Snake, Bob Vance Vance Refrigeration, Nails, Tupac, Nougat, T-rex, McCallister, Nerf Gun, Ricky Bobby
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, windmills m, and tempo merkins
We then did a tabata workout with 30 seconds on and 15 seconds off
The workouts consisted of…
Shoulder press
Block merkin
Block swings
Chest press
Farmer carry down & back
Block squats
Block lunge
Block-morning
Blockees
Murder bunny down & back
Block curls
Bent over row
Tricep extension
Dip
Rifle carry down & back
LBC’s
American hammer
Flutter kick
Crunchy frog
(A few audibles and repeato’s)
All while listening to some sweet 80’s tunes
Ended with COR, NOR, COT
Always a pleasure to lead
Ricky Bobby