The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 06/09/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date June 9, 2023
Gloom Factor 48, Clear and Breezy
QIC T-Rex
PAX
– Tabata: T-rex, Biff, Cobra Commander, Bull, Mr. Belding, The Situation
– Runners: Romano, Nougat, Mulcahy, Patch, FNG (Cooper), Ricky Bobby
Warmarama
SSH
Abe Vigoda
The Thang
Tabata with a Block 20 on, 10 off with 8 cycles
Round 1 – Alternating Bent Over Row
Round 2 – Leg Lifts
Round 3 – Roman Dead Lift
Round 4 – Goblet Squats
Round 5 – Block Curls
Round 6 – Klinger Kicks with Block Press
Round 7 – Lt. Dan
Round 8 – Man Makers