The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/16/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Community coffee creamer
Pax: Belding, nougat, biff, bob Vance Refrigeration, nerf gun, bull, patch, Jake the snake, Tupac, trex, Poodle
Q: poodle
Butterfly
-Klinger Kicks
-Nolan Ryans
-Downward Dog
-Imperial walkers
-Warrior Stretch
-Plank
-Child’s Pose
-LBC
-Superman
-Leg Lifts
-Bridge Pose
-Hip Thruster
-Cat/Cow
-Pickle Pounder
-Seated Forward Bend
-Crunchy Frog
-Back Stretch
-American Hammer
-Butterfly