The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/11/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q – Dauber
PAX – Bob Vance Refrigeration, Ricky Bobby, T-Rex, Dauber
Warm Up – Circle the Diamond then
Arm Circles @ Home
JumpingJacks @ 1st
Heel Touches @ 2nd
3 Inchworms @ 3rd.
One guy circled the bases and then we rotated through thew exercises until the inning was over ( innings lasted the length of a song).
1st inning: IW / Curls/ Plank
2nd inning: Big Boi/ Press/ Al Gore
3rd:Superman/ Merkin / SidePlank
4th: Burpee/ LBC/ Crane
5th: MeatScissors/ SkullS/ Low Plank
MOUND VISIT
6th: Mike Tyson/ Heel Touch/ Nolan Ryan
7th: WMD / Curl and Press/ Nolan Ryan
8th: Side to Side/ ManMakers/ RDL
9th: Front to Back/ ManMakers/ RDL