The Crucible (Cherry Street Mission)

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Date(s) - 07/11/2023
5:30 am - 6:30 am

The Q:
Ricky Bobby

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Dauber
    Dauber says:

    Q – Dauber
    PAX – Bob Vance Refrigeration, Ricky Bobby, T-Rex, Dauber
    Warm Up – Circle the Diamond then
    Arm Circles @ Home
    JumpingJacks @ 1st
    Heel Touches @ 2nd
    3 Inchworms @ 3rd.
    One guy circled the bases and then we rotated through thew exercises until the inning was over ( innings lasted the length of a song).
    1st inning: IW / Curls/ Plank

    2nd inning: Big Boi/ Press/ Al Gore

    3rd:Superman/ Merkin / SidePlank

    4th: Burpee/ LBC/ Crane

    5th: MeatScissors/ SkullS/ Low Plank

    6th: Mike Tyson/ Heel Touch/ Nolan Ryan

    7th: WMD / Curl and Press/ Nolan Ryan

    8th: Side to Side/ ManMakers/ RDL

    9th: Front to Back/ ManMakers/ RDL


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