The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/01/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Workout of the week
Q: The Situation
PAX: Ricky Bobby, Paddleboat, Tucky
AMRAP (8 rounds) (1 minute break after 4th rounds)
Mountain climbers – 40
Reverse Lunges -20
AMRAP (8 rounds) (1 minute break after 4th rounds)
Merkins -10
Situation Squats -10
AMRAP (8 rounds) (1 minute break after 4th rounds)
Burpee -5
Imperial Walkers -20
2 Rounds
Russian twist – 30 second
LBC – 30 second
Reverse Crunches – 30 second