The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 08/15/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Tuesday Tabata
Q: Ricky Bobby
Pax: Paddle Boat
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops (20), Abe Vigodas (10), tempo merkins (10), and a lap around the parking lot.
We then did a tabata style timed workout with 60 seconds of exercise and 15 seconds of rest between.
The exercises were:
1. Merkins
2. Squats
3. LBC’s
4. Side plank w/ crunch
5. Other side
6. Superman’s
7. Mike Tyson’s
8. Lunges
9. Gas pumps
10. Plank jack shoulder tap
11. Hip thrusts
12. Carolina dry docks
13. Twinkle toes
14. X-factors
15. Superman pull backs
16. Hand release merkins
17. Lt dans
18. Freddy mercuries
19. Peter Parker’s
20. Calf raises
21. American hammers
22. Super mans
23. Diamond merkins
24. Jump squats
25. Mt climbers
26. Heel touches
27. Burpees
28. Burpees
Ended with COR, NOR, COT
Always a pleasure to lead