The Crucible (Cherry Street Mission)

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Date(s) - 08/29/2023
5:30 am - 6:30 am

The Q:
Ricky Bobby

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Doug Mallette
    Doug Mallette says:

    IPC 2024 – Week 0 – The Win v2
    Q: Nougat
    Pax: Nougat, Boo Boo, Stark, Guardian, Wild Sprayer, Cobra Commander, Ricky Bobby, Romano, Juan “Picasso” (FNG) – Flush EH, Paddleboat, The Situation

    “The WIN” Volume 2

    Workout is in honor of Gary R Wieneke, SP4, who served in the United States Army as an X-ray Spec with the 128th Evac Hospital in Germany from September 1955 to 1958. Mr. Wieneke is the father of one of F3Greenwood’s own, Michael Wieneke, F3Brut. Mr. Wieneke passed away at the age of 83 and Brut created this workout in honor of him.
    Aside from serving his country, Mr. Wieneke was a renowned track and field coach in the US. He coached the US Junior National Team. He was the head coach at the University of Illinois from 1967 until his retirement after the 2002-2003 season. Wieneke was a nine0time NCAA District IV Coach of the year, was named the NCAA National Indoor Track and Field Coach of the Year in 1987 and garnered three Big Ten Outdoor Coach of the Year. He has been inducted into numerous different Halls of Fame, among them are the US Track and Field and Cross Country and University of Illinois Athletic Halls of Fame.
    Behind the numbers
    800 meters was his best event. He coached 11 different student-athletes to 27 Big Ten titles in this event
    13 reps for the warm-up exercises represents the number of Big Ten Conference Championships his teams won
    5 warm-up exercises represent 1 for each Olympic athlete that he coached
    7 different exercises and the 8 burpees after each exercise represent the date he passed away – 7/8/2021
    Complete the workout for time
    Need a 400-meter track or path marked out
    Coupon is needed for this workout
    Start the timer when the warm-up starts.
    The Thang
    Warm-up (performed in cadence)
    13 reps of each exercise (all 4 count)
    Imperial Walkers
    Shoulder Taps
    Mountain Climbers
    Plank Jacks
    800-meter run
    85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings.
    Hand Release Merkins
    Big Boy Sit-ups
    Goblet Squats
    Overhead Press
    4 count flutter kicks
    KB Swings
    800-meter run

    Awesome effort by all Pax!

    COR 11
    6: Cobra Commander
    Announcements: Beakers 50th at Ant Hill this Thursday, BS Convergence next weekend, F3Toledo Convergence the weekend after
    Prayers: Cobra led us out with a heartfelt prayer, prayers for Situation and his family as they travel for the funeral of his FIL, prayers for Trex & his Sister/family


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