The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/05/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
2024 IPC Practice
Q: Ricky Bobby
Pax: T-Rex, Paddle Boat, Mr. Rogers, Nougat
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
For today’s beatdown, we did a slightly modified iron pax beatdown of the past which is in the following link (warmup included). The only mod was we skipped the 800 meter run before and after
https://f3greenwood.wordpress.com/2023/08/27/the-win-volume-2-ipc-2023-week-0/
Ended with COR, NOR, COT
Always a pleasure to lead