The Crucible (Cherry Street Mission)

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Date(s) - 08/25/2023
5:30 am - 6:30 am

The Q:

Cherry Street Mission


boot camp, Toledo

Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Jason Horton
    Jason Horton says:


    Q: Nerf Gun

    13 Solo Cups with numbers corresponding to a workout are at the front of the range. PAX will shoot at the cups from 3, 5, or 7 yards. The cup you hit is the workout we do (3 sets) on the Tabata timer. Shoot from 3 yards, the Tabata timer gives us a 10 second rest, from 5 yards: 20 second rest, 7 yards: 30 second rest. Every shot you miss we add a lap around the parking lot up to 3 laps. Once you finish the three sets, run your laps then the next PAX member shoots to choose the exercise.

    PAX present:
    Runners: Nougat, Mr. Belding, Mulcahy, Paddle Boat, Patch

    Tabata: Bull, Ricky Bobby, Wild Sprayer, T-Rex, The Situation, Nerf Gun

    The 6: Mulcahy talked about the PAX being his reason to come out and the run being the medium of mutual enjoyment.


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