The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 08/25/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
08/25/2023
Q: Nerf Gun
Nerf-Bata:
13 Solo Cups with numbers corresponding to a workout are at the front of the range. PAX will shoot at the cups from 3, 5, or 7 yards. The cup you hit is the workout we do (3 sets) on the Tabata timer. Shoot from 3 yards, the Tabata timer gives us a 10 second rest, from 5 yards: 20 second rest, 7 yards: 30 second rest. Every shot you miss we add a lap around the parking lot up to 3 laps. Once you finish the three sets, run your laps then the next PAX member shoots to choose the exercise.
PAX present:
Runners: Nougat, Mr. Belding, Mulcahy, Paddle Boat, Patch
Tabata: Bull, Ricky Bobby, Wild Sprayer, T-Rex, The Situation, Nerf Gun
The 6: Mulcahy talked about the PAX being his reason to come out and the run being the medium of mutual enjoyment.