The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/01/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: TRex, Patch, Belding, Biff, Picasso, Speedo, Bonoru, Nougat, Cobra Commander
We did 8 rounds,
Speed skaters and air presses
LBC and Walkers
Lunges and merkins
Gas pumps and Superman’s
Dips and frogs
Mike Tyson‘s and Ssh
Burpees and American hammers
Squats and calf raises