The Crucible (Cherry Street Mission)

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Date(s) - 10/13/2023
5:30 am - 6:30 am

The Q:

Cherry Street Mission


boot camp, Toledo

Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Ricky Bobby
    Ricky Bobby says:

    Station-bata 2.0

    Q: Ricky Bobby

    Pax: Biff, Mulcahey, Mr. Belding, Bonnaroo, Pugs Tony Phil?(recording wasn’t very clear), Waldo, Romano, Nougat, Nerf Gun, Felix, Mr. Rogers, Poodle, T-Rex, Patch, Bull

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops (20), windmills (10), and chain breakers (10)..

    We then did a tabata style workout where we rotated to a different station when the timer went off. 45 seconds on. 15 second rest between. We had exercise bands at 3 of the stations, a ruck, a block, a station for a calisthenic exercise, and a station for core.

    The exercises at each station were:

    1. 10/20 lb band
    Lateral raises
    Bent over rear deltoid raises

    2. 30/40 lb band
    Front deltoid raise
    Overhead lat pull

    3. 50 lb band

    4. Ruck

    5. Block
    Man makers

    6. Calisthenics
    Mike Tysons

    7. Core
    Freddy Mercuries

    Started with top exercise and switched to second half way through

    Ended with COR, NOR, COT

    6: Waldo

    Always a pleasure to lead


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