The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/03/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: Trojan, T-Rex, Poodle, Bob Vance, Belding, Mr Rodgers, Nougat, Waldo, Manchester, Patch, Ricky Bobby, Mulchaly, Bonnaoroo and Cobra Commander.
Cold 38F with a brisk wind of 7mph.
Split into runners lead by Ricky Bobby, ran 4.5miles. The remaining 4 individuals did the Tabata.
The rest of the group
Tabata
Speed skaters and Air presses
LBC and Imperial Walkers
Lunges and Squats
Klinger Kicks and Superman’s
Dips and Crunchy Frogs
Mike Tyson‘s and SSH
Single Row and American hammers
Mountain Climbers and Calf raises