The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/24/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
The Q: Mr Rogers
The 6: T-Rex
FNG – Eminem
Present: A-Aron, Speedo, Patch, FNG/Eminem, Mulcahy, T-Rex, Romano, Poodle, Mr. Belding, Felix, Tupac, Hagrid, Nougat, Punxsutawney Phil, Irish Hoss, Waldo, Manchester, Paddle Boat, Mr. Rogers.
Runners went running, The rest of us stayed for a game of poker using the F3 card deck.
Date November 24, 2023
Gloom Factor 27, Clear and wind out of the North
QIC T-Rex
PAX
– Tabata: T-rex, Poodle, Nerf Gun, Mr. Belding, Tupac, Wooderson, Hagrid, Paddle Boat
– Runners: Nougat, Patch
Warmarama
n/a
The Thang
Tabata 20 sec on, 10 sec off with 8 rounds of 8 set
Rounds 4 and 5 of each set are Burpees
1. Elevator squat
2. Leg lift
3. Elevator Merkin
4. Lunges
5. Dead bug
6. Mike Tyson
7. Imperial Squatter
8. LBCs
9. Carolina DD