The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/15/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date: 12.15.23
QIC: Vance Refrigeration
PAX: Paddle Boat, Felix, Mulcahy, Poodle, Mr Belding, Patch, Wooderson, Nougat, Nails, T Rex, Cobra Commander, Bagels, Mr Rogers, Bull, Hang Loose, Waldo, Vance Refrigeration
No FNGs so into core principles, credo and mission statement
Warm Up: 20 Side Straddle Hops (In Cadence), 10 Imperial Walkers (In Cadence)
Workout: Tabata, 8 sets for each round. First 3 sets do the first exercise without a block. Sets 4 & 5 do second exercise with a block. Last 3 sets back to first exercise without a block.
1. MIKE TYSON-BLOCK LUNGES
2. KLINGER KICKS-BLOCK CURLS
3. LT DANS-MAN MAKERS
4. MERKINS-GOBLET SQUATS
5. AMERICAN HAMMERS-SQUAT THRUSTERS
6. CAROLINA DRY DOCKS-TWINKLE TOES (W/ BLOCK)
7. JUMP SQUATS-BLOCK SWINGS
8. MT CLIMBERS-SKULL CRUSHERS
9. JACK WEBBS-WINDOW WASHER
COR: 17
NOR:
Sharing of the six: Patch was EH’d by Klinger, got his name because he works at Toledo Hospital, loves F3 because it makes the rest of the day easier.
Announcements: Convergence January 1st
Prayer Intentions: Gratitude
Always an honor,
Bob Vance, Vance Refrigeration