The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/22/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Riggs Revenge
Tabata inspired by Martin Riggs from the lethal weapon movie series.
1. Nougat (Runner)
2. Bonaroo (Runner)
3. Poodle
4. Mulcahy (Runner)
5. Patch (Runner)
6. Felix (Runner)
7. Yeast
8. Mr. Belding
9. Trojan
10. Bull – Q
11. Speedo – 6
12. Trex
13. Brita
14. Eminem (Runner)
Tabata: seven rounds. 20 seconds work, 10 seconds rest.
Warmarama
19 SSH
10 Abe Vigota
The Thang
1. Lennox Lewis (Mike Tyson plus Peter Parker)
2. Skull Crusher
3. Chest press
4. WW3 Sit ups
5. Atomic Merkins
6. Crocodile Dundee (block Aussie Burpee)
7. Bent over Rows/upright rows
8. Shoulder press
9. Dead lift
10. Zercher squat
COT