The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/06/2024
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
08/06/2024
SASQUATS @ Tuesday Crucible
Q – Yeast
PAX – Cobra Commander, TRex, The Situation, Ricky bobby, Dr. Bruce Banner, Paddleboat, Nerf Gun, Yeast
20 – Squats
15 – Overhead Press
10 – Merkins
5 – Lunge (2:1)
1 – HEAVY SQUAT, 5 second count
5 – Lunge (2:1)
10 – Merkins
15 – Overhead Press
20 – Squats
Plank hold
15 – Goblet Squat
10 – Shoulder Shrugs
5 – LRC Squats (3:1)
1 – Rifle Carry 10 yds
5 – LRC Squats (3:1)
10 – Shoulder Shrugs
15 – Goblet Squat
Circle of Mary
20 – Squats
15 – Overhead Press
10 – Merkins
5 – Lunge (2:1)
1 – HEAVY SQUAT, 5 second count
5 – Lunge (2:1)
10 – Merkins
15 – Overhead Press
20 – Squats
Plank hold
August Challenge, in cadence:
10 Block Swings – 9 Block Squats – 9 Merkins
10 Block Swings – 8 Block Squats – 8 Merkins
10 Block Swings – 7 Block Squats – 7 Merkins
10 Block Swings – 6 Block Squats – 6 Merkins
10 Block Swings – 5 Block Squats – 5 Merkins
10 Block Swings – 4 Block Squats – 5 Merkins
10 Block Swings – 3 Block Squats – 3 Merkins
10 Block Swings – 2 Block Squats – 2 Merkins
10 Block Swings – 1 Block Squat – 1 Merkin