Powerhouse (Promenade Park)
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Date/Time
Date(s) - 08/20/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Count: 5
Pax: Bagels, Nerf Gun, Cobra Commander, Wooderson, Paddleboat (Q)
Warmups SSH, Chainbreakers, grass grabers
Cones were set up at 25 yard increments for the following routine sprint/jog to next cone, turn around at 75 mark.
7 Burpees
25 – 7 merk
50 – 7 mike tyson
75 – 7 peter parker – 7 xfactor – 7 tuck jumps
50 – 7 mike tyson – 7 crunchy frog – 7 situation squat
25 – 7 merk – 7 lbc – 7 squat
7 Burpees
25 – 7 lbc
50 – 7 crunchy frog
75 – 7 xfactor
50 – 7 crunchy frog
25 – 7 lbc
7 Burpees
25 – 7 squat
50 – 7 situation squat
75 – 7 tuck jumps
50 – 7 situation squat
25 – 7 squat
7 Burpees
Recovery break with 60 count plank.
Repeat
Final round – two out and backs with exercises of your choice at each stop started and finished with 7 Aussie burpees
Finished with stretches together and COT in place of 6 we each shared prayer requests