Powerhouse (Promenade Park)
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Date/Time
Date(s) - 09/10/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
IPC week 1 – The 11
Q: Ricky Bobby
Pax:
Yeast
Mr. Rogers
T-Rex
Spring Brock
The Situation
Cobra Commander
Romano
Gas Man
Paddle Boat
Nougat
Patch
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers
We then performed the IPC workout called the 11 that can be found on F3 Greenwood’s website
Ended with COR, NOR, COT
6: Cobra Commander
Always a pleasure to lead
Ricky Bobby