Powerhouse (Promenade Park)
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Date/Time
Date(s) - 09/17/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Took place at Promenade Park
Count: 8
Pax: Romano, Patch, Yeast, Nougat, Trex, Ricky Bobby, Mr Rogers, Paddleboat (Q)
Workout was the Iron Pax Challenge March to the Arch details here: https://f3greenwood.org/all/ironpax-challenge/march-to-the-arch-ipc-2024-week-2
Format: This is a for time workout.
Set-Up:
Measure out 800 meters or utilize a 200/400 meter loop. PAX should finish 800m at cone grid.
Measure out 15 yards in a straight line with cones at the start and end.
A standard coupon is needed for this workout.
THE THANG:
Run 800 meters
80 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats (no cheat/no surrender)
Lt. Dan’s Magic Legs back to start
80 Coupon Plank Jacks (toes down & up = 1)
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start
60 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start
60 Coupon Plank Jacks
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start
40 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start
40 Coupon Plank Jacks
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start
20 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start
20 Coupon Plank Jacks
Run 800 meters
Results
Romano 39:58
Patch 42:43
Yeast 43:33
Nougat 37:43
Trex 42:58
Rocky Bobby 45:07
Mr Rogers 41:09
Paddleboat 43:50
Cot: Ricky Bobby was the six talked about the group and the push we receive from each other to be better.