Powerhouse (Promenade Park)
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Date/Time
Date(s) - 10/01/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
IPC Week 4 – Finale
Q: Nougat
Pax: Nougat: Patch, Yeast, Paddleboat, Romano, Gas Man, Cobra Commander, Prestige Worldwide, Mongoose, Trex
40 Minutes – 5 minute EMOM
200 Meters, 30 Reps (see exercise list), 200 Meters, AMBAP until Round is complete
8 Rounds
Fantastic effort by all Pax!
COT
COR – 10
NOR
6: Gas Man
Announcements: Tag Team Challenge, various 5ks coming up, Oak Openings Ruck, Bluto Ruck
Prayers: Hurricane Victims, Bluto, Floppy, to be present