Powerhouse (Promenade Park)
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Date/Time
Date(s) - 10/08/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
10/8.
F3CHATT, The Huey – Yeast [DR]
Powerhouse BB
Count 12
Pax: Nougat, Wilson, Spotted Cow, The Situation, Mr. Rogers, Jinxy, Bob Vance Vance Refrigeration, Bull, Wild Sprayer, Trex, Paddleboat (Q)
6 by Jinxy talked about what got him out and how much he appreciates the group, wondering if it may be the honeymoon period after only 2 months 🙂
The Workout
We moseyed around to different locations and did Step Ups and Dips in cadence (7 count) at each spot before a set of sevens
At the echo (circle tunnel) Merkins – Big Boys
At the Science Museum amphitheater Imperials – Situation Squats
Chop House steps Mike Tyson – Squat/Calf Raise/Airpress combo meal
Finished at the small wall hill at the base of the promenade proper, we did 25, 20, 15, 10, 5 lbcs on each level with a jump up to each advancing level
Ended with COT