The Crucible (Cherry Street Mission)

Loading Map....

Date/Time
Date(s) - 01/12/2024
5:30 am - 6:30 am

The Q:
T-rex

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Ken (T-Rex) Taylor
    Ken (T-Rex) Taylor says:

    Date January 12, 2023
    Gloom Factor 30 degrees, dry and breezy
    QIC T-Rex
    PAX
    Tabata: T-rex, The Situation, Bull, Nerf Gun, Wooderson, Paddleboat, Poodle
    Runners: Nougat, Patch, Bob Vance Vance Refrigeration, Cobra Commander, Waldo, Manchester, Animal, Wild Sprayer, Felix, Ricky Bobby

    Warmarama
    • SSH
    • Grass Grabber

    The Thang
    Tabata 40 sec on and 20 off…4 rounds per exercise.

    1. Side lunges
    2. Gas pump
    3. Merkin arm raises
    4. No surrender squat
    5. Plank rows
    6. Carolina DD
    7. Ninja squat
    8. Low Plank side crunch
    9. Burpees

    Announcements: Clothing and Canned Food donations for CSM are being turned in today –Thanks to all PAX who donated.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.